What would your feelings say if they could talk?

Mind Yeti - Mindfulness for Kids

Stop, Breathe & Think

Try this app if you are looking for ways to calm your mind and body.

DIY Stress Balls

Self-Care Challenge

Choose one self-care activity each day. Try to complete the whole board.

The Reflection in Me

I absolutely LOVE this short little video.  My favorite line is "I think you are perfectly perfect." That's exactly how I feel about each of you!

I think YOU are perfectly perfect!!!