What would your feelings say if they could talk?

Mind Yeti - Mindfulness for Kids

Stop, Breathe & Think

Try this app if you are looking for ways to calm your mind and body.

DIY Stress Balls

Mindfulness Meditation for Kids (Breathing Exercise)

Mindfulness is a way for us to learn to be present in the moment as well as calm our minds and bodies. Try this Mindfulness Meditation before doing school work or if your body is feeling out of sorts or dysregulated.

I AM PEACE